INNSTAR Portable Resistance Bands Bar, Workout bar for Powerlifting Strength Training Cardio Exercise and Home Gym

Product Information

Instead of quick-fix diets or grueling workout regimens, focus on adopting long-term lifestyle changes that promote gradual and lasting results. Stand in a quarter squat position and place the non-pulling arm across your lower chest for support. X3’s heavy duty resistance bands are designed to handle over 600 pounds of force when used safely with include X3 resistance band bar and resistance band groundplate. In two years, he put on over 45 pounds of muscle simply by training with the X3 system, supplementing his protein intake with Fortagen, and streamlining his diet.

Portable and perfect for accessory work, as well as complete workouts for non-strength athletes, Rogue’s Tube Bands are a simple, yet high-quality pick for those looking to add band training into their regimen.But both tools can have a place in your training, and in the grand workout scheme, both tools can complement each other. For far too long, however, resistance bands were only considered by most trainees to be a second option, either as a supplement to heavy weights or as a last-resort substitution, only to be the featured implement for quickie hotel workouts or for the most minimalist of home training setups. As much as you may love your bumper plates and barbell, you can’t throw those into your gym bag and hit the road.

Yes, it is entirely possible to build muscle with resistance bands when using the appropriate equipment. Grab the resistance band about shoulder-width apart and place it right in front of you, about chest height. A slip of a thing that can easily slide into any gym bag pocket, the resistance band can give as heavy a workout as a dumbbell or kettlebell (just ask Chris Hemsworth) without taking up much room at all. As a bonus, the kit includes an eight-character tensioner, useful for both strengthening and stretching purposes.

Each set includes five tubes, all with different resistance levels to allow you to progress and adapt the level based on the exercise you’re doing. More than just a design choice, colours on your resistance bands represent their corresponding weights. Included is access to the Champya App, with a follow-along guide teaching you how to properly stretch, strengthen, and sculpt.