Pulseroll Vibrating Foam Roller for Deep Tissue Muscle Massage - Ideal for Back, Calf, Legs, Body, Exercise, Stretches, Fitness, Crossfit, Yoga, Gym

Product Information

She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track. Effective and durable, the high-density black foam delivers a firm pressure to provide muscle and tissue release and relief. As the shortening of muscles and fascia can cause painful trigger points – or knots – this stretching and lengthening process can help to alleviate pain after your run, while also increasing blood flow, providing your muscles with more nutrients and oxygen to help them repair. Longer rollers are perfect for working two limbs at once and rolling your back, and medium-sized rollers are good for pretty much everything. A great little device to use on your muscles following exercise, the foam roller features four vibrating levels to help break up trigger points in your legs and back.

It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. It does this by breaking down scar tissue within the muscle and working into the fascia that has become stiff and tight, to separate the tissue and make it more flexible.If you are taking your roller to the gym or for travel, a lightweight vibrating foam roller would be a more ideal choice.

Or you can be resourceful and use your stainless steel water bottle as a stand-in for a proper roller.

Pull strings at each end to lock it into its expanded form, which can support almost 160kg in weight. Various levels of vibration are available in these battery-powered devices, with three and five intensity options being the most common. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. The Nextrino Vibrating Foam Roller offers 3 speeds of vibration technology for those seeking relief from sore muscles after an intense workout.

Let me share with you my top 5 foam rolling tips to help you avoid any injuries or make your foam rolling exercises a success. That said, this is the only vibrating roller that allows you to roll away soreness in your back while also supporting your spine. The foam is definitely on the softer side, so this a good choice for new rollers or those who prefer a gentle touch.

For this reason, flat-surfaced foam rollers are less intense and so are a good option for those who are new to foam rolling, or want a more relaxed feeling on tender muscles after a hard workout. What’s more, by controlling the roller yourself you can focus on any areas that are really giving you trouble. Vibration: Some foam rollers on the market now include vibration, which is said to make them more effective at boosting circulation and penetrating deep into muscles. This electric foam roller is capable of up to 3600 RPM, making it the most intense vibrating foam roller on the market. Another imaginative idea is the vibrating roller which has a bluetooth speaker built into it so you can listen to your favourites tunes while working on your muscles.

If cost isn’t an issue for you, you’ll have no trouble finding a fantastic vibrating foam roller to satisfy your muscles and your recovery. We have an impressive range of vibrating rollers including the popular Vyper 2 device which will run for two hours on a single charge of the on-board lithium-ion batteries. What differentiates this roller from other rollers is the 17” long ultra-lightweight 2-pound design, yet also harder than most with air injected polypropylene plastic shell.Designed to provide you with all of the benefits of foam rolling, this vibrating foam roller stands out for its Bluetooth technology. While this will certainly turn up the pain/pleasure dial further than other options, it’s worth noting that while the nubs are firm, they do have some give, which enables them to move round, and not dig into, bony areas. A vibrating foam roller can also help relieve some types of muscle and joint pain not caused by these adhesions.